This course explains and demystifies stress so that employees can not only deal with any stress that they currently have but also the course is designed to inoculate those who may be working under pressure so that they can recognise the early symptoms and take action before stress occurs.

The day starts with some work explaining that stress is a normal human reaction to threat, stemming from the flight and fight response. It is therefore a common human reaction. However this in built response is not appropriate in the longer term and indeed causes both psychological  and physical harm.  The second stage of the course is about recognising the signs and symptoms of stress so that delegates can learn to notice their own pressure levels and know when to take action.

The day then continues by providing an enormous range of tips and techniques to help delegates to manage pressure. These include cognitive skills, time management, assertion, relaxation, sleep techniques, the importance of exercise and the need to take care of oneself.

The course will provide delegates with those skills that they need to take control of their lives and to take action against stress.

The course is presented using a variety of techniques which include Power Point, videos, flip charts, syndicate exercises practical relaxation skills. Our aim is to provide an interesting and enjoyable day which whilst being challenging will not make the delegates feel uncomfortable or embarrassed.

Delegates receive a comprehensive course handbook, and aids such as stress balls ,biofeedback cards and a Pocket Stress Guide.

The courses are normally run in house  and are therefore geared towards stress in the workplace, however the tips and techniques can be used no matter what the source of the stressors are for each individual.  When run in house the course is tailored to address the specific stress factors which your employees might face.